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Ginger Supplement, Zingiber Officinale, Ginger Benefits and Uses

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Ginger is a well known herb that is used universally throughout the world as an additive in various cuisines imparting a special taste. But this herb also has some unique medicinal properties that have been proved very useful in treating a good number of ailments. Ginger is the rhizome of the plant Zingiber officinale and is used either as a spice or for different therapeutic purpose.

Use of ginger in treating indigestion and other digestive problems like diarrhea, nausea has been an age old practice in Asian and Arabic countries. It also finds its use in treating common cold, flu and headaches and reducing inflammation. The ginger can be used fresh or in dried forms. Sometimes the essential oils are extracted for various purposes.

The volatile oils such as gingerols and shogaols present in ginger are the most active ingredients and are responsible for the pungent odor.

Health Benefits of Ginger

This is a commonly used herb which is well available and can be used as a useful natural remedy to treat a number of ailments.

1. Ginger shows good effects in treating digestive disorders by stimulating the bile secretion from the gall bladder. It acts as a carminative and relaxes the stomach muscles during indigestion.

2. Ginger is also useful in treating gastric ulcers.

3. In common cold and cough ginger helps in the secretion of mucous and reduces coughing and the discomfort in the throat. It also helps in improving the subdued voice caused due to cold.

4. Ginger is very useful in treating motion sickness.

5. By reducing inflammation ginger is beneficial in treating arthritis.

6. Studies have shown that ginger is effective in preventing the growth of malignant tumors.

7. It also helps alleviating menstrual cramps and migraines.

8. In treating ovarian cancer ginger is effective in destroying the cancer cells.

Indications

1. Heartburn and bloating
2. In severe cold and cough
3. Fever
4. Pains and swelling

Ginger Uses

Ginger is used extensively through various home remedies to treat various types of disorders.

1. Taking a decoction of ginger by adding honey and cardamom gives good results in treating nausea and vomiting.

2. Consuming a decoction of dry ginger and khas khas root is effective against diarrhea.

3. Taking a decoction of ginger and honey acts as a decongestant and loosens the mucous from the lungs and throat easing out the respiratory problems.

4. Ginger tea is also very helpful in treating common cold.

5. Adding ginger paste and ginger oils to the massaging oil and applying it on the affected areas reduces the joint pains due to arthritis.

6. Regular intake of the extract of ginger and castor roots in the morning lubricates the joints and provides relief from the pains.





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