Endometriosis is a disorder found in women, in which the inside lining or the tissues on the inside of the uterus are found to be implanted outside the uterus. This problem does not occur once the menopause has occurred, but when it does occur, it can be a major problem to deal with. There is excess pain in the stomach area when a person is suffering from endometriosis, and she may even have irregular or heavy bleeding during her periods. There is also pain during intercourse along with swelling in the abdomen, pain in the lower back and overall fatigue and discomfort. Increased pain during periods can also be a sign of endometriosis.
There are treatments and over the counter medications available to cure endometriosis. However, it is always advisable to start with some home remedies first to avoid complications or side effects that may occur with medicines. These home remedies are simple and effective, and also quite inexpensive.
One of the most common things that most women do during endometriosis is to consume a lot of ginger tea. It helps to ease the discomfort caused by nausea. At the same time, many women use either ice packs or heated packs to cure the pain and the discomfort in the abdominal area. Hot water bottles are also used for the same purpose.
Chaste berry is an herb which has been found to have many properties that cure endometriosis, and also help to cure many other women related problems, such as those of PMS. Consumption of this herb is thus a good idea. Also, it is said that women suffering from endometriosis should increase their consumption of fresh vegetable and fruit juices that help to ease the pain.
It is believed that milk and milk related products can increase the pain and discomfort, thus all kinds of dairy products need to be avoided during endometriosis. Also, whole grains, cereals, and all other foods which are rich in Vitamin B should be consumed as much as possible. Fish also can be consumed to aid in the relief process.
All kinds of fatty, oily and spicy foods add to the discomfort, thus it is important to restrict their consumption. It is also necessary to have control on the intake of alcohol as well as smoking. These things may seem a part of one's daily routine and it may be difficult to avoid them. However, when a person is suffering from endometriosis, even these small things can add up to the problems and can lead to further complications.
Some women are often advised by doctors to go in for vitamin supplements. This is because during endometriosis, women need more of Vitamin B and C. However, it is always advisable to not take these supplements on your own, and a consultation from a doctor is a must.
Also, ensure that while you are suffering from endometriosis, you do not take any extra stress. It can cause the problem to complicate further, and that may add to the discomfort.